NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 large egg

0.5 cup liquid egg whites

1 whole whole grain English muffin

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, mix the ground turkey with dried sage, garlic powder, sea salt, and black pepper until well combined.

• 2

  Form the turkey mixture into a wide, flat patty that is slightly larger than the English muffin.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until browned and cooked through.

• 4

  While the turkey cooks, whisk the large egg and liquid egg whites together in a bowl.

• 5

  Remove the turkey patty from the skillet and pour in the egg mixture, cooking until set and folding it to fit the muffin size.

• 6

  Split and toast the whole grain English muffin until the edges are golden and crisp.

• 7

  Assemble the sandwich by placing the turkey sausage patty and the fluffy eggs between the toasted muffin halves.