Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 1 cup Shelled edamame; 1.5 cups Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Toasted sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Pan-seared tofu and vibrant broccoli florets tossed in a savory ginger-sesame glaze for a satisfyingly crunchy and protein-packed meal.

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NUTRITION

Protein

50.9g

Fat

29.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

1 cup Shelled edamame

1.5 cups Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Season the tofu cubes evenly with sea salt and black pepper.
3
Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.
4
Add the tofu cubes to the pan, searing until golden brown and crispy on all sides, about 8-10 minutes.
5
Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam-tenderize the vegetables.
6
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes.
7
Pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats all ingredients.
8
Garnish with toasted sesame seeds before serving hot.