Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach, creamy cottage cheese, and lean turkey, served with buttery avocado on toasted sprouted bread.

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NUTRITION

428kcal
Protein
33.5g
Fat
21.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 1% Cottage Cheese

1 oz Sliced Turkey Breast, chopped

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Add the chopped turkey breast to the skillet and stir for one minute to warm through.

  • 4

    Pour the egg whites over the spinach and turkey, scrambling gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for thirty seconds until the mixture is creamy and hot.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach, creamy cottage cheese, and lean turkey, served with buttery avocado on toasted sprouted bread.

NUTRITION

428kcal
Protein
33.5g
Fat
21.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 1% Cottage Cheese

1 oz Sliced Turkey Breast, chopped

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Add the chopped turkey breast to the skillet and stir for one minute to warm through.

  • 4

    Pour the egg whites over the spinach and turkey, scrambling gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for thirty seconds until the mixture is creamy and hot.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.