NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

1 oz soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 tbsp green onions

0.25 tsp red pepper flakes

PREPARATION

• 1

  Cook the soba noodles in a pot of boiling water for 4-5 minutes until tender, then drain and rinse with cold water to prevent sticking.

• 2

  Slice the flank steak very thinly against the grain into bite-sized strips.

• 3

  In a small bowl, whisk together the tamari, minced fresh ginger, and minced garlic to create the stir-fry sauce.

• 4

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 5

  Add the steak strips to the hot skillet and sear until browned on all sides, approximately 2-3 minutes.

• 6

  Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables are bright and tender-crisp.

• 7

  Add the cooked soba noodles and the prepared sauce to the skillet, tossing everything together until well-coated and heated through.

• 8

  Garnish the dish with sesame seeds, sliced green onions, and red pepper flakes before serving immediately.