Name: Pan-Seared Chicken with Honey Mustard Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 1 tbsp Dijon mustard; 1 tsp Honey; 1 tsp Apple cider vinegar; 1 cup Broccoli florets; 1 cup Carrots; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Chicken with Honey Mustard Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Honey Mustard Sauce

Pan-seared chicken breast drizzled with a zesty homemade honey mustard glaze, served alongside crisp roasted carrots and tender broccoli.

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NUTRITION

Protein

53.0g

Fat

21.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 tbsp Dijon mustard

1 tsp Honey

1 tsp Apple cider vinegar

1 cup Broccoli florets

1 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400 degrees Fahrenheit.
2
Toss sliced carrots and broccoli florets with 0.5 tbsp olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast vegetables for 20 minutes until tender and slightly caramelized.
4
Season chicken breast with garlic powder, remaining salt, and remaining pepper.
5
In a small bowl, whisk together Dijon mustard, honey, and apple cider vinegar to create the sauce.
6
Heat 0.5 tbsp olive oil in a skillet over medium-high heat.
7
Sear chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
8
Reduce heat to low, pour the honey mustard sauce over the chicken, and toss to coat until the sauce is warm and bubbly.
9
Serve the glazed chicken immediately alongside the roasted vegetables.