Name: Lemon-Herb Chicken with Spinach Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Cooked white rice; 2 cup Fresh spinach; 2 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Spinach Rice

Pan-seared chicken breast infused with bright lemon and fragrant herbs served over a bed of fluffy white rice folded with vibrant, wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.1g

Fat

16.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Cooked white rice

2 cup Fresh spinach

2 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 6 minutes per side.
3
Remove the chicken from the pan to rest, then add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.
4
Toss the fresh spinach into the skillet, stirring until wilted and bright green.
5
Stir the cooked white rice, lemon juice, and lemon zest into the spinach mixture until heated through.
6
Slice the chicken and serve it over the citrusy spinach rice.