Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and a side of nutty brown rice, finished with a fresh squeeze of bright lemon.

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NUTRITION

487kcal
Protein
46.6g
Fat
18.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the green beans to the garlic and toss for 5-7 minutes until they are tender yet remain crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and a side of nutty brown rice, finished with a fresh squeeze of bright lemon.

NUTRITION

487kcal
Protein
46.6g
Fat
18.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the green beans to the garlic and toss for 5-7 minutes until they are tender yet remain crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.