NUTRITION

SERVINGS

INGREDIENTS

3 oz Cooked shredded chicken breast

0.5 cup Plain non-fat Greek yogurt

0.25 cup Buffalo hot sauce

1 oz Sharp cheddar cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 medium Celery stalks

2 medium Carrots

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, combine the cooked shredded chicken breast, plain non-fat Greek yogurt, and buffalo hot sauce.

• 3

  Stir in the garlic powder and onion powder until the spices are evenly distributed throughout the mixture.

• 4

  Transfer the chicken mixture into a small oven-safe baking dish or ramekin, smoothing the top with a spatula.

• 5

  Sprinkle the shredded sharp cheddar cheese evenly over the surface of the dip.

• 6

  Place the dish in the oven and bake for 15 to 18 minutes until the mixture is heated through and the cheese is golden and bubbly.

• 7

  While the dip is baking, wash and slice the celery stalks and carrots into long sticks for dipping.

• 8

  Remove the dip from the oven, garnish with sliced green onions, and serve immediately alongside the fresh vegetable sticks.