Name: Egg White Spinach Scramble with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 cups fresh baby spinach; 1/3 cup nonfat plain Greek yogurt; 1/2 cup fresh blueberries; 1/2 cup fresh raspberries; 2 teaspoons extra virgin olive oil; 1 teaspoon shelled hemp seeds

Egg White Spinach Scramble with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Greek Yogurt and Berries

Fluffy egg whites scrambled with fresh baby spinach, served alongside creamy Greek yogurt and a bowl of chilled, sweet mixed berries.

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NUTRITION

Protein

31.6g

Fat

11.7g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 cups fresh baby spinach

1/3 cup nonfat plain Greek yogurt

1/2 cup fresh blueberries

1/2 cup fresh raspberries

2 teaspoons extra virgin olive oil

1 teaspoon shelled hemp seeds

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites over the spinach and season with a pinch of sea salt and black pepper if desired.
4
Gently stir the egg whites with a spatula, cooking until they are firm and fluffy.
5
Transfer the scramble to a plate and sprinkle with hemp seeds for a light crunch.
6
Place the Greek yogurt in a small bowl and top with the fresh blueberries and raspberries.
7
Serve the warm scramble alongside the chilled yogurt and berry bowl.