Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets that have a delicious char.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
37.6g
Fat
8.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with minced garlic, lemon juice, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Place the warm cooked quinoa on a plate and top with the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets that have a delicious char.

NUTRITION

344kcal
Protein
37.6g
Fat
8.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with minced garlic, lemon juice, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Place the warm cooked quinoa on a plate and top with the grilled chicken and roasted broccoli.