NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cup Chicken bone broth

0.33 cup Whole wheat flour

0.25 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent and fragrant.

• 2

  Add the diced chicken breast to the pot, searing until the exterior is golden brown.

• 3

  Pour in the chicken bone broth and bring the mixture to a low boil, then reduce heat to maintain a steady simmer.

• 4

  In a small mixing bowl, combine the whole wheat flour, baking powder, sea salt, black pepper, and minced thyme.

• 5

  Gently fold the non-fat Greek yogurt into the dry ingredients until a thick, tacky dough forms.

• 6

  Using a small spoon, drop rounded tablespoons of the dough directly into the simmering broth, ensuring they do not overlap.

• 7

  Cover the pot with a tight-fitting lid and steam for 12 minutes without lifting the lid to ensure the dumplings become light and airy.

• 8

  Ladle the soup and dumplings into bowls and garnish with fresh parsley before serving.