Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
31.5g
Fat
17g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado and a crack of black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

NUTRITION

387kcal
Protein
31.5g
Fat
17g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado and a crack of black pepper.