NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup carrots

0.5 cup bell pepper

1 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut into 1/2-inch cubes; slice the carrots into rounds and chop the bell pepper into bite-sized pieces.

• 3

  Place the chicken breast in the center of the sheet pan and surround it with the sweet potatoes, broccoli, carrots, and bell peppers.

• 4

  Drizzle the olive oil evenly over the chicken and the vegetable medley.

• 5

  In a small bowl, mix the rosemary, thyme, garlic powder, sea salt, and black pepper.

• 6

  Sprinkle the herb seasoning over everything on the pan, tossing the vegetables and flipping the chicken to ensure a thorough coating.

• 7

  Spread the ingredients out into a single layer to ensure even roasting and caramelization.

• 8

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to retain its natural juices.