Name: Teriyaki Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 1.5 cup Broccoli florets; 0.25 cup Cooked brown rice; 2 tbsp Coconut aminos; 0.5 tsp Honey; 0.5 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Beef and Broccoli Bowl

Sizzling lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

49.0g

Fat

23.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

1.5 cup Broccoli florets

0.25 cup Cooked brown rice

2 tbsp Coconut aminos

0.5 tsp Honey

0.5 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced fresh ginger, and minced garlic to create the teriyaki glaze.
2
Heat a large skillet over medium-high heat and add the sesame oil.
3
Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.
4
Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and pour the prepared teriyaki glaze over the beef and broccoli, stirring for 1 minute until the sauce coats everything and thickens slightly.
6
Place the warm cooked brown rice in a bowl and top with the beef and broccoli mixture.
7
Garnish with sesame seeds and sliced green onions before serving.