NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1 cup Green Beans, trimmed

1.5 cups Cauliflower Florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  Add green beans to the steamer during the last 5 minutes of cauliflower cooking time until they are crisp-tender.

• 3

  While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon carefully and cook for another 3-4 minutes until the desired doneness is reached.

• 7

  Transfer the steamed cauliflower to a bowl or food processor; add minced garlic and Greek yogurt, then mash or pulse until creamy.

• 8

  Plate the garlic mashed cauliflower alongside the steamed green beans and seared salmon.

• 9

  Drizzle the entire dish with fresh lemon juice before serving.