Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and florets of charred roasted broccoli.

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NUTRITION

406kcal
Protein
42.5g
Fat
13.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender and charred.

  • 3

    Brush the chicken breast with the remaining olive oil and lemon juice, seasoning both sides with salt, pepper, and your favorite dried herbs.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the chicken breast into strips and serve over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and florets of charred roasted broccoli.

NUTRITION

406kcal
Protein
42.5g
Fat
13.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender and charred.

  • 3

    Brush the chicken breast with the remaining olive oil and lemon juice, seasoning both sides with salt, pepper, and your favorite dried herbs.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the chicken breast into strips and serve over the bed of quinoa with the roasted broccoli on the side.