Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy feta, finished with a sprinkle of tangy black pepper.

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NUTRITION

404kcal
Protein
34.7g
Fat
25.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

50g Turkey Sausage, crumbled

30g Feta Cheese

2 cups Fresh Spinach

1/4 cup Yellow Onion, diced

12g Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the feta cheese until it is just softened.

  • 7

    Season with a pinch of black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy feta, finished with a sprinkle of tangy black pepper.

NUTRITION

404kcal
Protein
34.7g
Fat
25.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

50g Turkey Sausage, crumbled

30g Feta Cheese

2 cups Fresh Spinach

1/4 cup Yellow Onion, diced

12g Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the feta cheese until it is just softened.

  • 7

    Season with a pinch of black pepper and serve immediately.