NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, minced ginger, and minced garlic to create the sauce.

• 3

  Heat the sesame oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, then transfer the chicken to a plate.

• 5

  In the same skillet, add the bell peppers, red onion, and pineapple chunks, sautéing until the vegetables are tender-crisp.

• 6

  Return the chicken to the skillet and pour the sauce mixture over the ingredients.

• 7

  Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables.

• 8

  Serve the sweet and sour chicken immediately over the warm, cooked brown rice.