Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Saut�éed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

Fluffy egg whites and lean ground turkey scrambled with fresh baby spinach and a sprinkle of nutritional yeast for a savory, cheesy finish.

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NUTRITION

425kcal
Protein
53.7g
Fat
19.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

4 ounces 93% Lean Ground Turkey

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Reduce the heat to medium and add the remaining teaspoon of olive oil along with the fresh baby spinach.

  • 4

    Sauté the spinach for about one minute until it begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and sprinkle with the nutritional yeast.

  • 6

    Stir gently and cook until the egg whites are completely set and fluffy.

  • 7

    Serve immediately while hot.

Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

Fluffy egg whites and lean ground turkey scrambled with fresh baby spinach and a sprinkle of nutritional yeast for a savory, cheesy finish.

NUTRITION

425kcal
Protein
53.7g
Fat
19.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

4 ounces 93% Lean Ground Turkey

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Reduce the heat to medium and add the remaining teaspoon of olive oil along with the fresh baby spinach.

  • 4

    Sauté the spinach for about one minute until it begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and sprinkle with the nutritional yeast.

  • 6

    Stir gently and cook until the egg whites are completely set and fluffy.

  • 7

    Serve immediately while hot.