NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

2 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 cup cooked brown rice

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and arrowroot powder until the mixture is smooth.

• 2

  Season the diced chicken breast evenly with the sea salt and black pepper.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the chicken to the skillet and cook for 5 to 6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.

• 5

  Add the broccoli florets and one tablespoon of water to the pan, then cover with a lid for 2 minutes to steam the vegetables until tender-crisp.

• 6

  Remove the lid, pour the prepared sauce over the chicken and broccoli, and toss constantly for 1 minute until the sauce becomes thick and glossy.

• 7

  Serve the stir-fry over the warm cooked brown rice and garnish with sliced green onions and sesame seeds.