NUTRITION

SERVINGS

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

1 oz dry soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Cook the dry soba noodles in boiling water according to package directions, drain, and set aside.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear until golden brown on all sides, seasoning with sea salt and black pepper.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 6

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

• 7

  Pour the tamari over the mixture and toss well to coat the tofu and vegetables in the savory glaze.

• 8

  Serve the stir-fry over the cooked soba noodles and garnish with sesame seeds before serving.