Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Stuffed Bell Peppers

Bell peppers roasted until tender and stuffed with a savory ground turkey and black bean filling, finished with a layer of melted, bubbly cheese.

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NUTRITION

446kcal
Protein
43.2g
Fat
13.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 medium bell peppers

0.25 cup brown rice

0.25 cup black beans

1 cup spinach

0.5 tsp olive oil

0.5 tbsp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 375°F. Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

  • 2

    In a large skillet over medium heat, add the olive oil and ground turkey, cooking until the meat is fully browned.

  • 3

    Add the spinach, sea salt, black pepper, garlic powder, onion powder, and smoked paprika to the skillet, sautéing until the spinach is wilted.

  • 4

    Remove the skillet from the heat and stir in the cooked brown rice and black beans until the mixture is well combined.

  • 5

    Spoon the turkey and rice mixture into the hollowed bell peppers and place them upright in a small baking dish.

  • 6

    Cover the dish with foil and bake for 25 minutes to soften the peppers.

  • 7

    Remove the foil, sprinkle each pepper with shredded cheddar cheese, and bake for an additional 5 minutes until the cheese is melted and golden.

Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Stuffed Bell Peppers

Bell peppers roasted until tender and stuffed with a savory ground turkey and black bean filling, finished with a layer of melted, bubbly cheese.

NUTRITION

446kcal
Protein
43.2g
Fat
13.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 medium bell peppers

0.25 cup brown rice

0.25 cup black beans

1 cup spinach

0.5 tsp olive oil

0.5 tbsp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 375°F. Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

  • 2

    In a large skillet over medium heat, add the olive oil and ground turkey, cooking until the meat is fully browned.

  • 3

    Add the spinach, sea salt, black pepper, garlic powder, onion powder, and smoked paprika to the skillet, sautéing until the spinach is wilted.

  • 4

    Remove the skillet from the heat and stir in the cooked brown rice and black beans until the mixture is well combined.

  • 5

    Spoon the turkey and rice mixture into the hollowed bell peppers and place them upright in a small baking dish.

  • 6

    Cover the dish with foil and bake for 25 minutes to soften the peppers.

  • 7

    Remove the foil, sprinkle each pepper with shredded cheddar cheese, and bake for an additional 5 minutes until the cheese is melted and golden.