Name: Banana Bread Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 2 large eggs; 0.5 cup egg whites; 2 scoop collagen peptides; 0.25 cup oat flour; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp baking powder; 0.13 tsp sea salt; 0.5 tsp avocado oil; 0.25 tbsp chopped walnuts; 0.5 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Bread Pancakes with Maple Syrup

Griddled oat-based pancakes infused with sweet mashed banana and warm cinnamon for a comforting breakfast.

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NUTRITION

Protein

48.6g

Fat

16.0g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

2 large eggs

0.5 cup egg whites

2 scoop collagen peptides

0.25 cup oat flour

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tsp avocado oil

0.25 tbsp chopped walnuts

0.5 tsp pure maple syrup

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PREPARATION

1
In a large mixing bowl, mash the banana until mostly smooth with a few small chunks remaining.
2
Whisk in the large eggs, egg whites, and vanilla extract until the mixture is well combined.
3
Add the oat flour, collagen peptides, cinnamon, baking powder, and sea salt, stirring until a thick batter forms.
4
Heat the avocado oil in a large non-stick skillet or griddle over medium-low heat.
5
Scoop the batter onto the skillet to form pancakes and cook for 3-4 minutes until bubbles form on the surface.
6
Carefully flip the pancakes and cook for another 2-3 minutes until they are golden brown and cooked through.
7
Serve the pancakes warm, topped with chopped walnuts and a drizzle of pure maple syrup.