Name: Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 100 grams Sweet Potato; 150 grams Green Beans; 1 teaspoon Ghee; 1 tablespoon Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with a side of crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.2g

Fat

17g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

150 grams Green Beans

1 teaspoon Ghee

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Peel and cube the sweet potato, then boil or steam until tender.
2
Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.
3
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
7
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the salmon over the sweet potato mash with the green beans on the side and finish with a fresh squeeze of lemon juice.