NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat (2%) Cottage Cheese

1.5 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1 teaspoon Everything Bagel Seasoning

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon and set aside on a paper towel-lined plate, then add the avocado oil to the same skillet.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from the pan and set aside.

• 4

  In a small bowl, whisk together the eggs and cottage cheese until well combined.

• 5

  Pour the egg mixture into the skillet over medium-low heat, stirring gently with a spatula until the eggs are soft-set and creamy.

• 6

  Toast the sprouted grain bread until golden brown.

• 7

  Plate the scramble alongside the sautéed spinach and crispy turkey bacon.

• 8

  Sprinkle the everything bagel seasoning over the eggs and serve immediately.