Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 0.5 cup Liquid Egg Whites; 0.25 cup Plain Non-fat Greek Yogurt; 2 tbsp Oat Flour; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Creamy Almond Butter; 0.5 tbsp Pure Maple Syrup; 0.25 tsp Baking Powder; 0.13 tsp Sea Salt; 1 tsp Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved oat flour and chocolate protein whisked with creamy almond butter for a rich, molten center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

13.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.5 cup Liquid Egg Whites

0.25 cup Plain Non-fat Greek Yogurt

2 tbsp Oat Flour

1 tbsp Unsweetened Cocoa Powder

1 tbsp Creamy Almond Butter

0.5 tbsp Pure Maple Syrup

0.25 tsp Baking Powder

0.13 tsp Sea Salt

1 tsp Dark Chocolate Chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the oat flour, protein powder, cocoa powder, baking powder, and sea salt until well combined.
2
Add the liquid egg whites, Greek yogurt, and maple syrup to the mug, stirring vigorously until the batter is smooth and free of clumps.
3
Place the almond butter directly into the center of the batter and gently push it down so it is submerged; sprinkle the dark chocolate chips on top.
4
Microwave on high for 90 to 120 seconds, or until the edges are firm and the cake has risen, ensuring the center remains slightly soft to the touch.
5
Allow the cake to rest for one minute to set before serving warm.