Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of fresh, zesty lemon.

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NUTRITION

377kcal
Protein
41.6g
Fat
10.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to sit for at least 10 minutes for optimal flavor.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.

  • 6

    Slice the grilled chicken breast into strips and arrange it over the quinoa, serving the steamed broccoli alongside.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of fresh, zesty lemon.

NUTRITION

377kcal
Protein
41.6g
Fat
10.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to sit for at least 10 minutes for optimal flavor.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.

  • 6

    Slice the grilled chicken breast into strips and arrange it over the quinoa, serving the steamed broccoli alongside.