Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted bread and rich, buttery avocado.

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NUTRITION

434kcal
Protein
33.5g
Fat
21.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the pan with the spinach and cook, stirring occasionally with a silicone spatula.

  • 4

    When the egg whites are nearly set but still slightly moist, gently fold in the cottage cheese until incorporated and warmed through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble immediately and serve with the sliced avocado on the side for a creamy finish.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted bread and rich, buttery avocado.

NUTRITION

434kcal
Protein
33.5g
Fat
21.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the pan with the spinach and cook, stirring occasionally with a silicone spatula.

  • 4

    When the egg whites are nearly set but still slightly moist, gently fold in the cottage cheese until incorporated and warmed through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble immediately and serve with the sliced avocado on the side for a creamy finish.