Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 2 tablespoons Unsweetened Almond Milk; 1 teaspoon Chia Seeds; 0.5 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled into a thick mousse, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

40.2g

Fat

2.5g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Unsweetened Almond Milk

1 teaspoon Chia Seeds

0.5 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and stir until smooth.
2
Sift in the whey protein isolate and unsweetened cocoa powder to prevent clumping.
3
Add the monk fruit sweetener and a splash of unsweetened almond milk.
4
Whisk vigorously with a fork or mini-whisk until the mixture reaches a silky, pudding-like consistency.
5
Transfer the pudding to a serving glass or bowl and refrigerate for at least 15 minutes to allow the flavors to meld.
6
Top with a sprinkle of chia seeds just before serving for a light crunch.