Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside oven-roasted broccoli florets finished with a squeeze of lemon and a savory charred edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
31.4g
Fat
13.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.

  • 4

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan over low heat with the remaining teaspoon of olive oil to warm through.

  • 6

    Slice the grilled chicken and serve it over the warm quinoa with the roasted broccoli, finishing with a fresh squeeze of lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside oven-roasted broccoli florets finished with a squeeze of lemon and a savory charred edge.

NUTRITION

389kcal
Protein
31.4g
Fat
13.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.

  • 4

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan over low heat with the remaining teaspoon of olive oil to warm through.

  • 6

    Slice the grilled chicken and serve it over the warm quinoa with the roasted broccoli, finishing with a fresh squeeze of lemon.