Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with vibrant mixed berries and nutty hemp hearts, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

318kcal
Protein
29.9g
Fat
12g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1.2 tablespoons Hemp Hearts

1.25 tablespoons Sliced Almonds

1 teaspoon Honey

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PREPARATION

  • 1

    Place the nonfat Greek yogurt in a small mixing bowl and stir until smooth.

  • 2

    In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until fragrant and golden.

  • 3

    In a tall glass or mason jar, spoon in half of the Greek yogurt to form the base layer.

  • 4

    Add half of the mixed berries and half of the hemp hearts on top of the yogurt.

  • 5

    Repeat the layers with the remaining yogurt, berries, and hemp hearts.

  • 6

    Garnish the top with the toasted sliced almonds and a drizzle of honey before serving.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with vibrant mixed berries and nutty hemp hearts, finished with a sprinkle of toasted sliced almonds.

NUTRITION

318kcal
Protein
29.9g
Fat
12g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1.2 tablespoons Hemp Hearts

1.25 tablespoons Sliced Almonds

1 teaspoon Honey

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a small mixing bowl and stir until smooth.

  • 2

    In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until fragrant and golden.

  • 3

    In a tall glass or mason jar, spoon in half of the Greek yogurt to form the base layer.

  • 4

    Add half of the mixed berries and half of the hemp hearts on top of the yogurt.

  • 5

    Repeat the layers with the remaining yogurt, berries, and hemp hearts.

  • 6

    Garnish the top with the toasted sliced almonds and a drizzle of honey before serving.