NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

15 g vanilla protein powder

2 tbsp mascarpone cheese

1 slice sprouted grain bread

0.25 cup strong brewed espresso

1 tsp unsweetened cocoa powder

0.5 tsp vanilla extract

1 tsp monkfruit sweetener

PREPARATION

• 1

  Brew the espresso and allow it to cool completely in a shallow bowl.

• 2

  Toast the sprouted grain bread until very firm and crisp, then cut it into bite-sized cubes.

• 3

  In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, mascarpone, vanilla extract, and monkfruit sweetener until the texture is silky.

• 4

  Quickly submerge the toasted bread cubes into the cooled espresso, ensuring they are moistened but not falling apart.

• 5

  In a serving glass or bowl, layer half of the espresso-soaked bread cubes at the bottom.

• 6

  Spread half of the protein cream mixture over the bread layer.

• 7

  Repeat with the remaining bread cubes and the rest of the cream mixture.

• 8

  Use a fine-mesh sieve to dust the top with the unsweetened cocoa powder.

• 9

  Refrigerate for at least 15 minutes to allow the flavors to meld and the texture to set before serving.