NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Sprouted lentils

0.13 whole Avocado

1 tbsp Hemp seeds

1 tbsp Pumpkin seeds

3 tbsp Nutritional yeast

1 cup Baby spinach

0.5 cup English cucumber

1 tbsp Lemon juice

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Rinse the sprouted lentils thoroughly in a fine-mesh sieve and drain well.

• 2

  Finely dice the English cucumber and roughly chop the baby spinach to create a uniform base.

• 3

  In a small glass bowl, whisk together the lemon juice, extra virgin olive oil, sea salt, and black pepper until emulsified.

• 4

  In a large mixing bowl, combine the sprouted lentils, cucumber, spinach, hemp seeds, pumpkin seeds, and nutritional yeast.

• 5

  Pour the dressing over the lentil mixture and toss gently until every ingredient is evenly coated.

• 6

  Slice the avocado into thin wedges and place them on top of the bowl just before serving to maintain freshness.