NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 large egg

1 tbsp almond flour

2 slices center-cut bacon

1.5 tbsp sugar-free BBQ sauce

1 cup sliced carrots

0 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and line a rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, combine the ground turkey, egg, almond flour, garlic powder, onion powder, and half of the sea salt and black pepper.

• 3

  Gently mix the ingredients with your hands until just combined, taking care not to overwork the meat so it stays tender.

• 4

  Shape the turkey mixture into a 6-inch long loaf and place it on one side of the prepared baking sheet.

• 5

  Wrap the bacon slices around the meatloaf, tucking the ends underneath the loaf to secure them in place.

• 6

  Toss the sliced carrots with avocado oil, honey, and the remaining salt and pepper, then spread them in a single layer on the other side of the sheet.

• 7

  Roast for 25 minutes, then remove from the oven and generously brush the top of the meatloaf with the BBQ sauce.

• 8

  Return to the oven for another 10-15 minutes until the turkey reaches an internal temperature of 165°F and the carrots are caramelized and tender.