Name: Garlic Parmesan Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 4 oz Chicken breast; 1 tbsp Ghee; 2 tbsp Grated parmesan cheese; 0.25 cup Plain non-fat Greek yogurt; 2 cloves Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Garlic Parmesan Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potatoes with Herb-Roasted Chicken

Pan-seared chicken breast served over creamy garlic-infused mashed potatoes whipped with sharp parmesan and a velvety touch of Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

25.0g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

4 oz Chicken breast

1 tbsp Ghee

2 tbsp Grated parmesan cheese

0.25 cup Plain non-fat Greek yogurt

2 cloves Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the Russet potato and cut into 1-inch cubes. Place in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
2
While the potatoes boil, season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F. Remove from heat and let rest.
4
Mince the garlic cloves. In a small pan, melt the ghee over low heat and sauté the garlic for 1 minute until fragrant but not browned.
5
Drain the potatoes and return them to the pot. Add the garlic-ghee mixture, Greek yogurt, and grated parmesan cheese.
6
Mash the potatoes until smooth and creamy. Season with the remaining sea salt and black pepper.
7
Plate the garlic parmesan mashed potatoes and top with the sliced chicken breast. Garnish with chopped fresh parsley.