Name: Honey Garlic Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces boneless skinless chicken thighs; 2 tablespoons honey; 4 cloves garlic, minced; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon olive oil; 1/4 teaspoon black pepper; 1/2 teaspoon salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Garlic Glazed Chicken Thighs

Succulent boneless chicken thighs glazed with a sweet and savory sauce, seared until golden brown with crispy edges and a tender, juicy center. The caramelized honey garlic coating creates an irresistible shine and depth of flavor that makes this dish both comforting and elegant.

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NUTRITION

Protein

39.4g

Fat

28.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces boneless skinless chicken thighs

2 tablespoons honey

4 cloves garlic, minced

2 tablespoons reduced-sodium soy sauce

1 tablespoon olive oil

1/4 teaspoon black pepper

1/2 teaspoon salt

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PREPARATION

1
Pat chicken thighs dry with paper towels and season both sides with salt and pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Place chicken thighs in the hot skillet and cook for 5-7 minutes on each side until golden brown.
4
While chicken is cooking, mince garlic and combine with honey and soy sauce in a small bowl.
5
Once chicken is browned, reduce heat to medium-low and pour the honey garlic sauce over the chicken.
6
Cook for an additional 4-5 minutes, occasionally spooning the sauce over the chicken, until the sauce has thickened and chicken is cooked through (internal temperature should reach 165°F).
7
Let the chicken rest for 5 minutes before serving.
8
Spoon the remaining glaze from the pan over the chicken and serve hot.