Name: Lemon-Herb Grilled Cod Fillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Cod Fillet

Flaky cod fillets grilled with a vibrant lemon-herb marinade and served alongside nutty quinoa and charred asparagus for a bright, citrusy finish.

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NUTRITION

Protein

54.7g

Fat

17.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
3
Brush the lemon-herb marinade generously over both sides of the cod fillet and the asparagus spears.
4
Place the cod on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
5
Add the asparagus to the grill during the last 4 minutes of cooking, turning occasionally until tender and lightly charred.
6
Place the warm cooked quinoa on a plate and top with the grilled cod and asparagus.