Name: Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli Florets; 0.25 cup Nonfat Greek Yogurt; 2.5 tsp Olive Oil; 1 tbsp Grated Parmesan

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Tender grilled chicken breast served over quinoa folded with Greek yogurt and parmesan, paired with oven-roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

43.6g

Fat

19.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

0.25 cup Nonfat Greek Yogurt

2.5 tsp Olive Oil

1 tbsp Grated Parmesan

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.
3
Season the chicken breast with garlic powder, dried oregano, salt, and pepper.
4
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, combine the cooked quinoa with Greek yogurt, parmesan cheese, and the remaining olive oil.
6
Stir the quinoa mixture until creamy and season with a squeeze of fresh lemon juice.
7
Slice the chicken into strips and serve it atop the creamy quinoa with the roasted broccoli on the side.