Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.1g

Fat

32.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.
6
Remove the salmon from the pan and set aside on a plate to rest.
7
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 to 6 minutes until tender-crisp.
8
Deglaze the pan by adding the lemon juice over the green beans, scraping up any browned bits from the salmon.
9
Plate the brown rice alongside the garlic green beans and top with the seared salmon fillet.