Name: Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Thighs; 1 medium Sweet Potato; 1.5 cups Green Beans; 1.5 tsp Extra Virgin Olive Oil; 3 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

44g

Fat

14.2g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1 medium Sweet Potato

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

3 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.
2
Season chicken thighs with salt and pepper on both sides.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
4
While chicken cooks, steam or blanch the green beans for 4 minutes until bright green and tender-crisp.
5
Remove chicken from the pan and let it rest; in the same pan, add the remaining half teaspoon of oil and minced garlic, sautéing until fragrant.
6
Toss the green beans in the garlic oil for 2 minutes to coat thoroughly.
7
Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy.
8
Plate the mash, top with chicken, and serve the garlic green beans on the side.