Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup plain nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 1 tsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in the microwave, creating a moist cake with a molten almond butter center and rich chocolate notes.

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NUTRITION

Protein

49.2g

Fat

14.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

1 tsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, monk fruit sweetener, baking powder, and sea salt until no lumps remain.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Drop the almond butter into the center of the batter and push it down slightly so it is fully submerged.
4
Sprinkle the dark chocolate chips over the top of the batter.
5
Microwave on high for 60 to 90 seconds, or until the edges are set and the top looks matte, while the center remains slightly soft.
6
Let the cake rest for 1 minute to finish setting before serving warm directly from the mug.