Name: Berry Granola Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0 scoop vanilla protein powder; 0.5 cup blueberries; 0.5 cup raspberries; 0.33 cup low-sugar granola; 1 tsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Granola Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and crunchy granola for a satisfying start.

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NUTRITION

Protein

37.6g

Fat

3.8g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

0 scoop vanilla protein powder

0.5 cup blueberries

0.5 cup raspberries

0.33 cup low-sugar granola

1 tsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and cinnamon until the mixture is smooth and aerated.
2
Stir in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to begin hydrating.
3
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
4
Add half of the blueberries and raspberries on top of the yogurt layer.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the crunchy granola immediately before serving to ensure it stays crisp.