Spinach Ricotta Stuffed Shells Baked Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Ricotta Stuffed Shells Baked Marinara

YOUR SOLIN GENERATED RECIPE

Spinach Ricotta Stuffed Shells Baked Marinara

Tender jumbo pasta shells stuffed with a savory spinach and ricotta blend, baked in a rich marinara sauce until the cheese is perfectly bubbly.

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NUTRITION

500kcal
Protein
45.6g
Fat
16.4g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

3 count jumbo pasta shells

3 oz ground turkey (93% lean)

0.25 cup part-skim ricotta cheese

2 large egg whites

1 cup frozen chopped spinach

0.25 cup marinara sauce

0.25 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool.

  • 3

    In a non-stick skillet over medium heat, brown the ground turkey until fully cooked and no longer pink.

  • 4

    In a medium mixing bowl, combine the cooked turkey, ricotta cheese, egg whites, thawed and squeezed-dry spinach, garlic powder, oregano, salt, and pepper.

  • 5

    Spread half of the marinara sauce evenly across the bottom of a small baking dish.

  • 6

    Fill each cooked pasta shell with a generous amount of the turkey and ricotta mixture and arrange them in the baking dish.

  • 7

    Spoon the remaining marinara sauce over the shells and sprinkle with the shredded mozzarella and parmesan cheese.

  • 8

    Cover the dish with foil and bake for 20 minutes, then remove the foil and bake for another 5 minutes until the cheese is melted and golden.

Spinach Ricotta Stuffed Shells Baked Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Ricotta Stuffed Shells Baked Marinara

YOUR SOLIN GENERATED RECIPE

Spinach Ricotta Stuffed Shells Baked Marinara

Tender jumbo pasta shells stuffed with a savory spinach and ricotta blend, baked in a rich marinara sauce until the cheese is perfectly bubbly.

NUTRITION

500kcal
Protein
45.6g
Fat
16.4g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

3 count jumbo pasta shells

3 oz ground turkey (93% lean)

0.25 cup part-skim ricotta cheese

2 large egg whites

1 cup frozen chopped spinach

0.25 cup marinara sauce

0.25 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool.

  • 3

    In a non-stick skillet over medium heat, brown the ground turkey until fully cooked and no longer pink.

  • 4

    In a medium mixing bowl, combine the cooked turkey, ricotta cheese, egg whites, thawed and squeezed-dry spinach, garlic powder, oregano, salt, and pepper.

  • 5

    Spread half of the marinara sauce evenly across the bottom of a small baking dish.

  • 6

    Fill each cooked pasta shell with a generous amount of the turkey and ricotta mixture and arrange them in the baking dish.

  • 7

    Spoon the remaining marinara sauce over the shells and sprinkle with the shredded mozzarella and parmesan cheese.

  • 8

    Cover the dish with foil and bake for 20 minutes, then remove the foil and bake for another 5 minutes until the cheese is melted and golden.