Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection, served with fluffy quinoa and broccoli roasted for a savory, smoky char.

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NUTRITION

Protein

43.4g

Fat

13.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and toss with the remaining half teaspoon of olive oil.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, high-protein meal.