Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 tablespoon Extra Virgin Olive Oil; 0.25 cup Red Onion, diced; 0.25 cup Red Bell Pepper, diced; 0.3 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

Protein

33.5g

Fat

20.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion, diced

0.25 cup Red Bell Pepper, diced

0.3 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender.
3
Stir in the sliced turkey sausage and cook for another 2 minutes until lightly browned.
4
Add the fresh spinach to the skillet and toss until it just begins to wilt.
5
Lower the heat slightly and pour in the liquid egg whites.
6
Gently scramble the mixture with a spatula until the egg whites are set and opaque.
7
Transfer the scramble to a plate and top with fresh avocado slices before serving.