Name: PB3 Chia Seed Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop vanilla protein powder; 6 tbsp PB3 powder; 1 tbsp chia seeds; 1 tbsp ground flaxseed; 2 tbsp honey; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 3 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

PB3 Chia Seed Protein Bites

Hand-rolled bites featuring powdered peanut butter and vanilla protein powder, offering a satisfyingly chewy texture with a crunchy pop of nutrient-dense chia seeds.

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NUTRITION

Protein

42.6g

Fat

12.1g

Carbs

63.1g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop vanilla protein powder

6 tbsp PB3 powder

1 tbsp chia seeds

1 tbsp ground flaxseed

2 tbsp honey

0.25 tsp ground cinnamon

0.13 tsp sea salt

3 tbsp water

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PREPARATION

1
In a medium mixing bowl, whisk together the vanilla protein powder, PB3 powder, chia seeds, ground flaxseed, cinnamon, and sea salt until well combined.
2
Add the honey and 2 tablespoons of water to the dry mixture.
3
Stir the ingredients with a spatula until a thick, pliable dough forms, adding the remaining tablespoon of water only if the mixture remains too crumbly to hold together.
4
Scoop approximately one tablespoon of the dough at a time and roll firmly between your palms to create smooth, uniform balls.
5
Place the protein bites on a parchment-lined plate and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the bites to firm up before enjoying.