Name: PB3 Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 2 tbsp powdered peanut butter; 0.5 tbsp natural creamy peanut butter; 0.25 oz crushed dry roasted peanuts; 0.5 cup unsweetened almond milk; 2 tsp chia seeds; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

PB3 Protein Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with a velvety peanut butter protein swirl for a satisfyingly nutty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.2g

Fat

18g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

2 tbsp powdered peanut butter

0.5 tbsp natural creamy peanut butter

0.25 oz crushed dry roasted peanuts

0.5 cup unsweetened almond milk

2 tsp chia seeds

0.25 tsp ground cinnamon

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mason jar or airtight container, combine the rolled oats, vanilla protein powder, powdered peanut butter, chia seeds, cinnamon, and sea salt.
2
Stir the dry ingredients until the protein powder is evenly distributed throughout the oats.
3
Add the non-fat Greek yogurt and unsweetened almond milk to the jar.
4
Stir vigorously or shake the closed jar until no clumps of powder remain and the mixture is well combined.
5
Gently swirl in the natural creamy peanut butter and top with the crushed dry roasted peanuts for a layered effect.
6
Seal the container and refrigerate for at least 4 hours, or ideally overnight, until the oats have softened into a thick and creamy pudding-like consistency.