Name: Garlic Herb Chicken and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1.5 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken and Broccoli Rice

Sautéed chicken breast and crisp broccoli florets tossed in a fragrant garlic-herb oil and served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

55.2g

Fat

13.3g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1.5 cups broccoli florets

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and cook for 5 to 6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.
4
Mince the garlic and add it to the skillet along with the broccoli florets, sautéing for 3 to 4 minutes until the broccoli is bright green and tender-crisp.
5
Fold in the cooked jasmine rice and fresh lemon juice, tossing everything together for 1 to 2 minutes until the rice is heated through and well-coated in the herb oil.
6
Remove from heat and serve immediately while the flavors are vibrant.