Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup cooked brown lentils; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 cup cucumber; 1 tbsp hemp seeds; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken and earthy lentils tossed with crisp vegetables and a zesty lemon dressing for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

12.5g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup cooked brown lentils

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup cucumber

1 tbsp hemp seeds

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken is cooking, dice the red bell pepper and cucumber into small, bite-sized pieces.
4
In a large serving bowl, combine the cooked brown lentils, fresh baby spinach, diced peppers, and cucumber.
5
Once the chicken has rested for 2 minutes, slice it into thin strips and place it on top of the lentil mixture.
6
In a small jar or bowl, whisk together the olive oil and lemon juice to create a light vinaigrette.
7
Drizzle the dressing over the bowl, sprinkle with hemp seeds for a nutty crunch, and toss gently before serving.