NUTRITION

SERVINGS

INGREDIENTS

6 oz grass-fed sirloin steak

0.25 tbsp ghee

1 cup asparagus spears

2 cloves garlic

1 sprig fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

• 2

  Heat a heavy cast-iron skillet over medium-high heat until very hot, then add half the ghee.

• 3

  Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.

• 4

  During the last 2 minutes of cooking, add the remaining ghee, smashed garlic cloves, and rosemary sprig to the pan.

• 5

  Tilt the pan slightly and spoon the melting herb-infused ghee over the steak repeatedly to baste it.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 7

  Add the asparagus to the same skillet and sauté in the residual pan juices for 3-5 minutes until bright green and tender.

• 8

  Finish the asparagus with a squeeze of fresh lemon juice and serve immediately alongside the rested steak.